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Evidence Based Kids Nutrition
About the Recipe

Ingredients
Leg of Lamb
1 red onion
2 garlic gloves
500ml vegetable stock
4 carrots
2tbsp flour
2 tbsp unsalted butter
2tbsp olive oil
Preparation
Heat oil in large non-stick frying pan. Place leg of lamb in heated pan until each side is browned
Add onion, garlic, carrots to slow cooker and set it to low
Remove lamb from frying pan and place in slow cooker
Add butter to frying pan and went bubbly, stir through flour. Whisk in stock gradually and bring to boil to create gravy
Pour gravy over lamb, place lid on slow cooker and cook for 8 hours
Remove lamb and let rest. Strain liquid into a pan and simmer until it becomes slightly thicker.
Ready to serve
Can be served with mashed potato, green veg and gravy
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