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Evidence Based Kids Nutrition
About the Recipe

Ingredients
1 tsp vegetable oil
200g diced chicken
1 clove garlic, crushed
1 onion, chopped
200g mixed vegetables, chopped - I used, pease, carrot and green beans
2 tbsp tinned tomatos
260ml full cream milk or milk alternative for DF option
2 tsp cornflour
Preparation
Pre-heat oven to 180'C or gas mark 4
Heat oil in a saucepan, add chicken and cook till browned
Add garlic and onion and cook till soft
Add choped vegetables and stir
Add tomato
Seperately mix the cornflour with the milk and stir into the saucepan with the chicken mixture
Trasnfer to a casserole dish and cook for 1 hour
Serve with mash potato or rice
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