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  • Writer's pictureShannon Quigley

Navigating Unsolicited Comments about your Fussy Eater During Christmas Gatherings


The holiday season is a time for joy, family, and, of course, plenty of delicious food. However, for parents whose children may be a fussy eater or have specific dietary needs, navigating unsolicited comments from relatives about their child's eating habits can be challenging. As a Paediatric Dietitian, I understand the importance of addressing these situations with both grace and confidence.



1. Stay Calm and Confident:

When faced with unsolicited comments, take a deep breath and approach the situation with confidence. Remember, you know your child best, and you are making decisions based on their unique needs. Politely acknowledge the comment and reassure your relatives that you have everything under control.



2. Educate Without Overexplaining:

Seize the opportunity to educate your relatives about your child's dietary needs. Keep the explanation concise and focus on the positive aspects of your child's nutrition. Share information about their favorite foods, nutritional milestones, and any successes you've had in introducing new foods. This not only informs but also helps shift the conversation to a more positive light.



3. Express Gratitude:

Responding with gratitude can disarm potential tension. Acknowledge your relatives' concern or interest in your child's well-being and thank them for their care. A simple "Thank you for your concern; we appreciate your love for [child's name]" can go a long way in diffusing any awkwardness.



4. Set Boundaries:

If the comments persist, it's okay to set boundaries. Politely but firmly let your relatives know that you have a handle on your child's nutrition and that you prefer not to discuss it further. Redirect the conversation to more neutral topics, such as holiday traditions or upcoming plans.



5. Provide Alternatives:

To ease any concerns, offer alternatives that your child enjoys and that align with their dietary needs. Bring a dish or snack that your child loves and that others can enjoy as well. This not only ensures your child has something they will eat but also opens up the opportunity for others to try something new.



6. Find Support:

Seek support from like-minded family members who understand your approach to your child's nutrition. Having allies in the family can help diffuse tension and provide a united front when addressing unsolicited comments.



7. Shift the Focus:

Redirect the conversation to positive aspects of your child's life. Share achievements, milestones, or even upcoming plans. This helps shift the focus away from the eating habits and reinforces the idea that there's more to your child than just their food choices.



Approach these situations with a combination of confidence, education, and gratitude. By setting boundaries and redirecting the conversation positively, you can ensure a more enjoyable holiday season for everyone involved.




Are you struggling with a selective eater, why not get in touch today to see how I could help.



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