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Weaning plant based kids

Plant Based Diet's

Are you planning to raise your baby on a plant based, vegetarian or vegan diet?

Vegetarian and vegan, along with pescatarian and plant-based diets, are suitable for babies and young children as long as they are well balanced.  Children have different needs from adults therefore these diets require planning.


Benefits of a consultation with a registered Paediatric Dietitian

Up-to-date information on nutritional considerations for all plant-based diets.

Save time - you'll get a suitable plant-based alternatives and substitutes list.

Advice on supplements if needed.

Clear guidance on maximising your (if breastfeeding) and your child's diet.

I aim to eat sustainably and do try to eat mostly plant-based foods when I can.  Therefore, I am familiar with cooking a wide range of plant-based dishes.  

I have upskilled to post graduate level with my knowledge on sustainability and plant-based nutrition.  

I offer two options for support


Online course

My online feeding course is designed to bring you from confused to confident in no time. 


1:1 consultation

1:1 consultation with a Registered Paediatric Dietitian. 

60-minute consultation.

We had a consultation with Shannon regarding my son who has an IgE-mediated allergy to dairy, egg and nuts.  Shannon is really approachable, and nothing is too much.  She really helped with difficulties we were having with my son's school and ensured he was meeting his nutritional requirements which was a relief.

Nicole, mum to Leo

Evidenced based kids nutrition advice

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