"Fueling Growth: A Comprehensive Guide to Nutrient-Rich Foods for Your Child's Health"
In the journey of parenting, one of the most significant responsibilities is ensuring that your child receives the essential nutrients...
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Shannon Quigley
Jan 74 min read
The Importance of Vitamin D in Children's Nutrition
Vitamin D has increasingly become the focus of health and nutrition discussions, and for good reason. Known as the "sunshine vitamin"...
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Shannon Quigley
Dec 27, 20234 min read
Nourishing Nuggets: A Paediatric Dietitian's Guide to a Balanced Diet for Kids
In the fast-paced world of parenting, ensuring your child gets a balanced diet can be challenging. Fret not, parents! As a paediatric...
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Shannon Quigley
Dec 13, 20232 min read
Navigating Unsolicited Comments about your Fussy Eater During Christmas Gatherings
The holiday season is a time for joy, family, and, of course, plenty of delicious food. However, for parents whose children may be a...
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Shannon Quigley
Dec 5, 20234 min read
Decoding the Nutritional Landscape: A Dive into Pre-Packaged Baby Foods
In the vast array of pre-packaged baby foods, the never ending quest for optimal nutrition demands a closer examination. Join us as we...
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Shannon Quigley
Sep 14, 20233 min read
"Why Should I Consult a Paediatric Dietitian for My child's diet?"
"Discover the key reasons to consult a paediatric dietitian for your child's nutrition. Learn how these experts can address nutrition"
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Shannon Quigley
Oct 24, 20222 min read
It's ok if, "they will eat when they are hungry" doesn't work!
A Dietitian's top tips for when your little one won't eat. What to do if "they will eat when they are hungry" doesn't work
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Shannon Quigley
Oct 16, 20223 min read
How to move from a bottle to a cup for your little one.
How to move from a bottle to a cup.
Practical tips on how to transition from bottle to cup and the potential risks of not doing so
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Shannon Quigley
Oct 4, 20222 min read
What to expect when introducing new foods to your little one!
Thinking of introducing new foods into your child's diet? Here's some things you might expect to happen
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Shannon Quigley
Aug 10, 20222 min read
Baby Led Weaning vs Purees; What is the best option?
Baby Led Weaning BLW vs Purees. What is the best option for weaning your baby?
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Shannon Quigley
Jun 5, 20222 min read
How to safely wean your baby
Starting to wean your baby and want to know more about safety? Well hopefully this blog post can help get you started. So what do I mean...
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Shannon Quigley
Jun 5, 20221 min read
Food Safety points for your family
With food safety week approaching, I thought why not share some information on food safety; from cooking to storage and hygiene! Food...
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Shannon Quigley
May 17, 20222 min read
Why does my child eat better at nursery?
This is something I hear a lot from worried parents, but why do little ones prefer to eat at nursery and usually enjoy trying new foods...
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Shannon Quigley
Feb 27, 20223 min read
I think my little one is allergic to tomatoes, they get a red rash around their mouth!
Does this sound familiar? Does your little one get a red rash when they eat certain foods i.e. tomato's, strawberries, pineapple etc. If...
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Shannon Quigley
Jan 22, 20224 min read
Does my child have an egg allergy?
Egg allergy affects 1 in 50 children in the UK. However most children with an egg allergy will start to outgrow it by the time they go...
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Shannon Quigley
Jan 16, 20224 min read
What is food chaining and can it help my fussy eater?
Learn more about the process of food chaining and find out whether it could help your fussy eater.
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Shannon Quigley
Jan 5, 20223 min read
Healthy eating diets for children
With the New Year officially here, I'm just waiting for the food police to be out in full force. Whether this be restrictive diet fads...
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Shannon Quigley
Nov 24, 20213 min read
How to wean my vegan baby?
With a whopping 582,000 people signing up for Veganuary in 2021, I think it is safe to say that vegan diet's are becoming increasingly...
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Shannon Quigley
Nov 21, 20214 min read
Does my child have an IgE or non-IgE mediated allergy?
Allergies can be complicated and confusing, therefore it is important you seek the right professional help. There is a lot of...
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Shannon Quigley
Nov 21, 20213 min read
Does my child have a Cow's Milk Protein Allergy (CMPA)
Around 2% of babies have a CMPA (Venter et al, 2017). It is the most common food allergy in babies under 1 years of age. Research...
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